Ayurveda and its 6 instruments, Yoga, Diet & Cooking, Mind-skill

2026 /// 01.09 > 04.09 /// Churwalden /// Switzerland

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Immerse yourself in ancient wisdom of Ayurveda and discover the 6 instruments of deep healing: Marma, Home Remedies, Diet, Lifestyle, Herbal Remedies, and Panchakarma.

In this 4 days retreat, you’ll learn how to integrate the wisdom of Ayurveda into your daily life to promote Vibrant Health, Unlimited Energy and Peace of Mind.

BENEFITS

Ayurveda is an ancient healing traditional system focuses on promoting wellness of body, mind and emotions. The holistic approach combines lifestyle changes, diet, exercise and mind set. The people who live ayurvedic file, report several proven benefits on the acute and chronic problems, like: blood pressure balance, improving vitality, purifying and detoxifying the body, boosting mental health, improving digestion, aiding weight loss, improving skin problems, arthritis, osteoarthritis, depression, ansia, joints pain and many more.

OUR TEAM will share with you the practical tools to take charge of your own health and people around you, and to use them also in your professional practice.

Overview

The core of the course is an immersion into the Ayurveda with the goal for everyone to gain something valuable, to learn about personal dosha, to find a suitable diet, and experience how meditation, yoga and a quite mind can help to stay in harmony.

MARMA _ The ancient Art and Science of Energy Points, how to release mental and physical blocks and harmonize the energy flow.

HOME REMEDIES _ Simple, effective recipes with herbs and spices from the kitchen.

FOOD _ What to eat and what to avoid, tailored to your individual constitution.

LIFESTYLE _ Daily Routines and habits that protect your health in the long term.

HERBAL REMEDIES _ The power of Ayurvedic herbs and their use for various health challenges

PANCHAKARMA _ Ayurveda’s special detox program, basics and preparation for greater lightness.

YOGA _ A discipline which promote good health and the control of the body, mind and emotions.

DIET _ Perfect combination of food and spices to balance the dosha

MIND-WORK_ Effective tools that can change your life

Food

The Benefits of Eating Healthy Food in Ayurveda. Ayurveda teaches that every person has the power to heal themselves. In this way, this ancient healing tradition offers everyone the opportunity to restore their health by understanding their body and its needs.

Nourishment as the Foundation of Harmony. Food provides the essential elements to nourish the body, mind, and soul in the most balanced way possible. Ayurveda emphasizes that proper nutrition not only satisfies hunger but also fosters inner harmony.

The Importance of Seasonal Alignment. Each season is governed by a predominant dosha. To honor your unique constitution, it is important to adapt your diet according to the season. Inappropriate foods can become harmful over time if consumed consistently.

Team

Dr. Giovanni Brincivalli

Expert in the Ancient Healing Secrets of Siddha Veda, from Italy.

Through his Ayurvedic practice, Dr. Giovanni Brincivalli helps restore movements where these natural kinetics have been disrupted, allowing the body’s own innate intelligence to heal, adapt and thrive.

Vai. Sandhya Okada

B.A.M.S. (Bachelor of Ayurveda Medicine and Surgery), from Japan.

Through her years of practice and deep grounding in Ayurveda and SiddhaVeda, Vaidya Sandhya Okada helps restore balance with compassion, guiding individuals towards greater well-being, vitality and inner harmony.

Gana KC

Holistic Yoga Educator, from India.

Through authentic, traditional practice, Gana KC creates a nurturing space where individuals can reconnect with themselves, cultivate inner stability and grow from a place of deep grounding.

Annuji

Ayurvedic Chef, from Italy.

Through Sattvic cooking, Annunziata Violante honours this timeless principle, creating food that supports digestion, vitality and the body’s natural capacity to restore and renew.

Anil Sehgal

NLP Trainer and Coach, from India.

Through Transformative Coaching, Systems Thinking and Powerful Metaphors, Anil Sehgal helps create the space to question assumptions, discover deeper patterns and unlock the innate wisdom that already exists within every individual.

Location

Lindenhof, Churwalden, Switzerland

At the Lindenhof you will find the ideal environment to relax and to enjoy the breathtaking mountain landscape of Graubünden.

INFO Retreat: +39.3400024662 / +39.376.1758366 / WHATSAPP

Address: Lindawäg 17 – 7075 Churwalden – Graubünden – Switzerland

Web: https://www.lindenhofchurwalden.ch

Program

Max 20 people

This event is organized in collaboration with

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